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The Yoga Workout Challenge

Start a healthy yoga habit with a free challenge you can do at home
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Are you ready to get healthy and fit?

Be part of a thriving yoga community, just for members.
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About the Program

No gym? No problem! Train at home with this no equipment workout program. All fitness levels welcome. Join fitness powerhouse, Penelope Smith Hughes for just 20 minutes daily. Build strength, blast fat, boost cardio health and have fun with thousands of others around the world! Sign up FREE and start your home fitness journey.

Penelope Smith

Your Instructor
Australian Pilates Instructor with a passion for travel, food fitness

Sessions in this program

Cardio Crush
Cardio Crush
Cardio Crush
Join now to see all programs

Learn yoga and experience
wellness online

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Online Access Anywhere

Enjoy our training programs in the comfort of your own home.

2 Bonus Flow Classes
Over 700+ Courses

We host thousands of yoga and wellness instruction videos that are spread out into 700+ courses.

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Goal-Oriented Teaching

Our training programs are goal-oriented to ensure that our students get the results they want.

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Certified Instructors

Our online platform houses many of the known and veteran yoga instructor and health coaches from all over the world.

Alicia Watson

Founder and CEO at Health & Wellness

Alicia is a certified yoga instructor with over 8 years of experience. She has produced hundreds of online yoga training videos which have been watched by thousands all over the world.
Learn more

Flexible Plans

Student

$ 49 Per month
  • TickCreated with Sketch. Unlimited access to all yoga & fitness training videos
  • TickCreated with Sketch. Monthly challenge rewards
  • TickCreated with Sketch. Cancel anytime
Select Plan
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Lifetime Student

$ 499 One-time payment
  • TickCreated with Sketch. Lifetime access to all yoga & fitness training videos
  • TickCreated with Sketch. Monthly challenge rewards
  • TickCreated with Sketch. Exclusive Lifetime Members rewards
  • TickCreated with Sketch. $10 Health & Wellness gift card
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Most Popular

Advanced Program

$ 99 Per month
  • TickCreated with Sketch. Unlimited access to all yoga & fitness training videos
  • TickCreated with Sketch. Monthly challenge rewards
  • TickCreated with Sketch. Annual self-assessment
  • TickCreated with Sketch. Cancel anytime
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100% Risk-Free Money Back Guarantee

If for some reason you are not satisfied with our product, we will return your money within 14 days after your purchase, no questions asked.

Reviews from our customers

I have never felt so good about myself until I discovered Alicia's online courses. Yoga has really helped me understand my inner-self and improve my personality.
Kim Chuo
October 10, 2020

Having two jobs made it impossible for me to attend gym sessions. Subscribing to Alicia's program made my fitness and wellness dreams into reality! Her programs are really beautifully crafted.
Terry Phelps
August 5, 2019

These yoga and fitness classes are on another level! I have lost 25 pounds on the first 2 months and now I'm feeling more confident about myself and my body! Would definitely recommend a thousand times over.
Lucy Higgins
April 1, 2020

My family and I enjoy the courses that instructors put up expertly. Every weekend, our family bonding would be yoga as instructed by the courses. I encourage every family to do the same!
Andrea Clayton
May 3, 2020

Awesome
Bonuses!

1 private community

1 Private Community

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2 Bonus Flow Classes

2 Bonus flow classes

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage.

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6 Spotify playlist

I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth.

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1 Guided meditation session

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any time

Any Time

any where

Any Where

any device

Any Device

Try it free for 14 days

Get started with two free weeks of unlimited yoga and fitness classes. Cancel anytime.
Start your free trial

Frequently Asked Questions

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Each workout should begin with a warm-up. A warm-up should include 5 to 10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles, and/or trunk rotations. 
Warming up is important to help prevent injury. It also helps to maximize benefits from exercise.
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